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Fitness

This Month

Gavin Basserabie, co-founder of ConfidenceClub, on the running surface he loves most – the soft sands of Bondi Beach.

This CEO loves soft sand running at an iconic beach

Entrepreneur and investor Gavin Basserabie gets up early three times a week to keep fit and revel in the beauty of Bondi.

  • Life & Leisure

This simple exercise burns 800 calories – and slashes your heart attack risk

A new study of more than 450,000 UK adults has found that simply climbing the stairs can burn calories and body fat, slashing the risk of a heart attack.

  • Jessica Salter
Breathwork expert Johannes Egberts (L) also hosts expeditions to the Snowy Mountains in New South Wales.

‘Like extra sleep’: the anti-burnout trend that’s just a breath away

A rising number of employers are turning to something called breathwork to help staff build resilience and improve their mental health after the pandemic.

  • Euan Black
 James Tuma on Wild Banks off Green Island during a photoshoot for the second volume of “Classic Moreton Bay Cruisers”.

How many boats are too many?

Urbis and Cistri managing partner James Tuma reckons he almost gets more joy from working on boats than he does using them. And he has six to choose from.

  • Life & Leisure
Dogpound founder Kirk Myers, centre, describes the brand as “chic but rough”.

Billionaires fight it out to join $56,750 a year gym – with no showers

Billed as New York’s most Instagrammed fitness centre, Dogpound counts A-list stars such as Justin Bieber, Taylor Swift and Cindy Crawford among its customers.

  • Susie Coen
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In retirement, most people want to enjoy life, not just "get by".

Why cold water swimming might be doing you more harm than good

An inquest into a tragic death has highlighted the fact that such activities, while invigorating for many, may be hazardous for certain individuals.

  • Boudicca Fox-Leonard

I walked off 35 kilos and beat my sugar cravings

Ten years ago, my belly was enormous but when I looked in the mirror, I’d pull in my stomach and think I still looked great. It took a health scare to change my ways.

  • Ian Walker
Remote workers eat far more: 2752 kilocalories a day, as opposed to 1961kcal in a typical day at the office.

What makes you fatter – office life, or WFH?

An exercise app tracked 2000 hybrid workers, comparing their activity while working from home with a typical day at the workplace. The results may surprise you.

  • Jack Rear
Josephine McKenna Generic Swim, Greek Sporades

Avoid holiday crowds: Swim your way around Greece

A swim safari in mid-July around the Sporades archipelago – 130 kilometres north of Athens – is surprisingly uncrowded, despite taking in where Mamma Mia was filmed.

  • Josephine McKenna

Meet the law firm owner who loves to give people the chop

After a long day in court or a tough mediation, Paul D’Angelo likes nothing more than to put in a session of kung fu.

  • Life & Leisure

September

Shannon Karaka at his local academy in Sydney. “I’m always learning new things.”

Landing a punch is good for everyone, reckons this exec

Deel country leader Shannon Karaka is happiest when training hard and sparring with a fellow boxer.

  • Life & Leisure
Rohan Widdison riding on the Knox BMX track.

Nothing cosmetic about this executive’s hobby

Monday to Friday he’s a mild-mannered executive. On weekends Rohan Widdison, of New Laboratories, is a BMX bandit.

  • Life & Leisure
Geoff Bell and friend on the track to Jack’s Point beside Lake Wakatipu, near Queenstown, New Zealand.

Are 7 bikes too many? ‘I definitely need them,’ says this biotech CEO

Road bikes and mountain bikes create different sorts of joy for MicroBioGen founder Geoff Bell. Will an e-bike be next?

  • Life & Leisure
Pacific Pickleball co-founders Anthony Liveris (right) and Adam Thompson (left) are bringing the major US league to Australia.

Pickleball is about to go major league in Australia

The son of an Australian business icon is helping to bring a new level of professionalism to a sport that is taking the world by storm.

  • Zoe Samios
Courtney Dauwalter is the first person in history to win the three major 100-mile mountain trail races.

The woman smashing running records while hallucinating in loose shorts

Courtney Dauwalter may be the toughest female runner in history. The American, who loves lollies, nachos and beer, is obliterating ultra-marathons.

  • Rebecca Byerly
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Anne-Marie Allgrove goes to the gym three or four times a week.

How this top lawyer quit alcohol and coffee – and started working out

Anne-Marie Allgrove, managing partner of Baker & McKenzie, decided to do something for herself five years ago, and hasn’t looked back.

  • Sally Patten
Hayley Clarke, co-founder of CandleXchange.

Entrepreneur keeps shooting for success

Hayley Clarke, a co-founder of CandleXchange, has had a burning passion for netball since she was a child. Now she’s added coaching to her skill set.

  • Life & Leisure
Marcus Marchant, CEO for Australia and New Zealand at Vista.

Best place for a family cycling holiday

While design and marketing boss Marcus Marchant likes the solitude of biking, nothing beats a family ride on Rottnest Island.

  • Life & Leisure

August

Better days: F45 founder Adam Gilchrist (right) and shareholder Mark Wahlberg on the floor of the New York Stock Exchange in 2021.

F45 to quit the NYSE as share price languishes

Backed by celebrities including Mark Wahlberg, F45’s $US1.46 billion float in 2021 placed founder Adam Gilchrist on the Financial Review Rich List.

  • Updated
  • Jessica Sier

Forget ski holidays - take your kids horse riding in Mongolia

Crucial Dimensions managing director Geoff Flemming began horse riding as a kid. He’s got his own sons into it and now plans holidays around the pastime.

  • Life & Leisure